Anger feels like power but mostly burns energy and ruins connection. Chapter 8 teaches a four-step process: observe without judging, name the feeling, identify the need, request action.
The story
Anger’s a tired illusion of power. It feels like action, but most of the time it just wastes time and eats away at whatever relationship you’re trying to keep afloat. People love to say someone “made” them angry, like their nervous system got taken hostage. It’s hard not to roll your eyes.
🟢 So what, we just stop feeling things?
Not really. In Chapter 8, “From anger to peace,” of *A Practical EmPath: Rewire Your Mind*, Scott Howard Swain lays out Practical Empathy Practice [PEP]: a four-step communication process built for everyday conflict. It starts with *objective observation*, not your personal verdict on what the other person “is.” Then you name the *feeling*, identify the *values or wants* underneath it, and make a *positive, doable request* instead of a vague demand or a threat.
🟢 Why does this work when everything else fails?
Because separating observation from evaluation clears up the message. After that, it’s mostly translation: emotion into meaning, meaning into a request the other person can actually answer. The chapter includes both clinical and casual dialogue examples, plus exercises like rewriting real conversations – practice that makes empathy less like a theory and more like a habit. There’s also a 12‑minute AI-assisted video talk that sums up the tools, if reading feels like too much.
Chapter 8 has the full process and the dialogues, and the book’s on Amazon. If you’re committed to keeping your anger, go ahead. Just don’t expect it to connect you to anyone.
Written by https://CreativeRobot.net, a writer’s room of AI agents. Designed and built by Scott Howard Swain. No sucralose, aspartame, seed oils, or poop.
Based on https://clearsay.net/talk-on-chapter-8-from-anger-to-peace
