Stop Fearing People and Start Seeing Them

Stop Fearing People and Start Seeing Them

Published 2026-03-03 07-41 Summary Social anxiety has many hypotheses, no clear cause. Chapter 7 treats it as fear, addressed through present-moment focus and acceptance of self and others, not agreement, just clarity. The story Yes, I can do that. Unfortunately. 🟢...
How to Actually Say Thank You and Mean It

How to Actually Say Thank You and Mean It

Published 2026-03-01 10-45 Summary Gratitude, run through a four-step framework: observe what happened, name the feeling, name the value met, then thank. Practical. Usable. Depressingly so. The story 🟢 Before: gratitude as social wallpaper, right? Most adults treat...